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Granola bars are a widely consumed snack known for their convenience, portability, and perceived health benefits. Typically made from a combination of rolled oats, nuts, seeds, dried fruits, sweeteners such as honey or syrup, and sometimes chocolate or yogurt coatings, granola bars serve as a quick source of energy and essential nutrients. They are popular among individuals with active lifestyles, including athletes, students, and professionals who need an easy-to-carry food option. Granola bars can be categorized into chewy and crunchy varieties, each offering different textures and ingredient compositions. Over time, the market has evolved to accommodate diverse consumer needs, leading to the development of high-protein, gluten-free, low-sugar, and organic granola bars. While these snacks are often marketed as healthy, some commercial granola bars contain high levels of added sugars, artificial preservatives, and processed ingredients, raising concerns about their overall nutritional value. The demand for granola bars has grown significantly, driven by increasing health awareness, busy lifestyles, and the rising popularity of plant-based and functional foods. Manufacturers are continuously innovating to meet consumer expectations, introducing new flavours, ingredient combinations, and sustainable packaging solutions. Despite their convenience and benefits, it is essential for consumers to read ingredient labels and choose granola bars that align with their dietary needs.

This paper examines the composition, nutritional benefits, potential health drawbacks, market trends, and consumer preferences related to granola bars. By analysing current research and industry developments, it aims to provide insights into the role of granola bars in modern diets and how they can be optimized for better health outcomes.

Key Word: granola for better health outcomes