Virtual Booth

In the digital age, people of all ages are spending increasingly long hours sitting, working at desks, using screens, or engaging in other sedentary behaviors. Whether it is a student doing homework, an office worker on a computer, or an older adult watching television, the common thread is extended periods of inactivity. Prolonged sitting and continuous screen exposure have been linked to numerous health risks, including cardiovascular disease, obesity, musculoskeletal disorders, eye strain, and mental health challenges. Despite growing awareness of these risks, many individuals struggle to build and maintain healthier daily habits.

To address this global health issue, we created MoveBuddy—a simple, fun, and wearable reminder device built using the BBC micro:bit. Designed to be worn like a wristwatch. MoveBuddy is lightweight, portable, and easy to carry throughout the day. Its compact form makes it convenient for users of all ages to wear on the go, whether at home, school, or work.

MoveBuddy gently encourages users to take short, meaningful health breaks throughout the day. It monitors periods of stillness and provides regular, non-intrusive reminders to stand up, rest the eyes, stretch, and move around. It serves as a personal digital wellness companion that promotes healthier lifestyles for everyone—from children and teenagers to working adults and seniors.

One of MoveBuddy’s core features is its 30-minute movement reminder system. When the device detects that the user has remained inactive for half an hour, it automatically triggers a friendly alert—using sound and LED icon—to wake them up and prompt them to move or perform light exercises. These short activity reminders help improve circulation, posture, energy levels, and mental focus.

MoveBuddy directly supports the United Nations Sustainable Development Goal (SDG) 3 – Good Health and Well-being, which emphasizes the importance of preventing non-communicable diseases and promoting mental and physical health across all ages. By targeting common sedentary behaviours and encouraging consistent micro-movements, MoveBuddy empowers users to take small but impactful steps toward better health.

With its inclusive design, affordability, and customizable features, MoveBuddy is a practical and accessible solution for anyone seeking to improve their daily health routines. It transforms passive health advice into active, friendly engagement, helping individuals live more active, mindful, and balanced lives every day.